Introduction: As an expert with years of experience, I am thrilled to present to you the ultimate guide to the best lunch in Murfreesboro, TN! Having reviewed 12 different lunch spots in this vibrant city, I have tasted and savored the flavors that make Murfreesboro's food scene truly exceptional. From delightful family-owned cafes to trendy bistros and beloved local eateries, I have carefully selected the establishments that will satisfy your taste buds and leave you craving for more. Whether you are a resident or a visitor exploring Murfreesboro's culinary delights, this guide will help you discover the hidden gems and must-try lunch options that make this city a true food lover's paradise.


Opah Greek Grill

Opah Greek Grill
🗺️ 133 James Luscinski Dr, Murfreesboro, TN 37129
☎️ 615-439-6045
🌐 Website
Sunday: 11 AM–8 PM
Monday: 10:30 AM–9 PM
Tuesday: 10:30 AM–9 PM
Wednesday: 10:30 AM–9 PM
Thursday: 10:30 AM–9 PM
Friday: 10:30 AM–9 PM
Saturday: 10:30 AM–9 PM
Highlights
Good gyro
Friendly staff
Authentic food
Fast service
Great value

Stepping into the inviting atmosphere of Opah Greek Grill, I could immediately sense that I was in for a tasty lunchtime treat. As I approached the counter, the aroma of sizzling meats and flavorful spices filled the air, making my stomach rumble in anticipation.

I decided to go for their signature dish - the gyro - and boy, was I in for a delightful surprise! The pita bread was warm and fluffy, the tender slices of lamb were seasoned to perfection, and the tangy tzatziki sauce added a refreshing burst of flavor. Each bite was a symphony of textures and tastes, leaving me wanting more.

What truly made my dining experience memorable was the staff. Friendly and welcoming, they patiently answered all my questions and gladly offered recommendations. Their passion for their authentic cuisine was evident and made me feel like part of their Greek family.

The service at Opah Greek Grill was also commendable. Despite the restaurant's buzzing lunchtime rush, my order was prepared with lightning speed, ensuring I had enough time to savor my meal without feeling rushed.

But perhaps one of the greatest strengths of Opah Greek Grill is the great value they offer. With generous portion sizes and reasonable prices, I left with a satisfied tummy and a pleasantly surprised wallet.

In conclusion, if you're in Murfreesboro and looking for a lunch spot that delivers on both taste and service, Opah Greek Grill is a must-visit. Their good gyro, friendly staff, authentic flavors, fast service, and great value make it a top contender for the best lunch in town. Opa!

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Newk's Eatery

Newk's Eatery
🗺️ 2615 Medical Center Pkwy Suite 2560, Murfreesboro, TN 37129
☎️ 615-494-1979
🌐 Website
Sunday: 10:30 AM–8 PM
Monday: 10:30 AM–8 PM
Tuesday: 10:30 AM–8 PM
Wednesday: 10:30 AM–8 PM
Thursday: 10:30 AM–8 PM
Friday: 10:30 AM–8 PM
Saturday: 10:30 AM–8 PM
Highlights
Delicious Food
Great Lunch Spot
Tasty Pizzas
Cauliflower Crust
Delicious Desserts

When it comes to finding the best lunch spot in Murfreesboro, look no further than Newk's Eatery. This place has got it all: delicious food, great atmosphere, and a menu that will leave your taste buds dancing with delight.

The first thing that caught my attention at Newk's was the wide variety of options available. From salads to sandwiches, from soups to pizzas, there was something for every palate. I decided to go with their famous pizza, and boy, was I impressed. The crust was perfectly crispy, and the toppings were fresh and flavorful. But what really blew me away was their option for a cauliflower crust. Yes, you read that right. If you're looking for a healthier alternative, this is the way to go. It was surprisingly delicious and made me feel a little less guilty about indulging.

But the food was not the only thing that made Newk's standout. The atmosphere was warm and inviting, making it the perfect spot for a lunchtime getaway. The staff was friendly and attentive, ensuring that my dining experience was a pleasurable one.

And let's not forget about the desserts. Newk's offers a mouthwatering selection of sweet treats that are simply irresistible. From their decadent brownies to their creamy cheesecake, each bite was a little slice of heaven.

If you're in the mood for a fantastic lunch in Murfreesboro, Newk's Eatery is the place to be. Trust me, you won't be disappointed. They've got everything you need to satisfy your cravings and make your taste buds sing.

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The Goat Murfreesboro

The Goat Murfreesboro
🗺️ 2355 Adwell St, Murfreesboro, TN 37129
☎️ 615-203-8245
🌐 Website
Sunday: 10 AM–12 AM
Monday: 11 AM–12 AM
Tuesday: 11 AM–12 AM
Wednesday: 11 AM–12 AM
Thursday: 11 AM–2 AM
Friday: 11 AM–2 AM
Saturday: 11 AM–2 AM
Highlights
Open and inviting
Friendly staff
Flavorful food
Excellent drinks
Happy hour deals

Walking into The Goat Murfreesboro, I immediately felt welcomed by its open and inviting atmosphere. The friendly staff greeted me with warm smiles and made me feel like a valued guest.

Now, let's talk about the food. Oh, the food! The menu at The Goat Murfreesboro is filled with flavorful culinary delights. Each dish showcased creativity and expert execution. From the delectable appetizers to the mouthwatering entrees, every bite was a burst of incredible flavors.

To complement their exceptional food, The Goat Murfreesboro also offers excellent drinks. Their impressive selection of craft beers, wines, and signature cocktails creates the perfect pairing for your lunch.

If you're looking for a great deal, don't miss out on their happy hour deals. It's the perfect opportunity to indulge in their delicious offerings while saving some money.

Overall, my experience at The Goat Murfreesboro was nothing short of fantastic. With its open and inviting atmosphere, friendly staff, flavorful food, excellent drinks, and enticing happy hour deals, this spot is definitely a top contender for the best lunch in Murfreesboro. Whether you're looking for a quick bite or a leisurely lunch, The Goat Murfreesboro should be at the top of your list.

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Demos' Restaurant

Demos' Restaurant
🗺️ 1115 NW Broad St, Murfreesboro, TN 37129
☎️ 615-895-3701
🌐 Website
Sunday: 11 AM–10 PM
Monday: 11 AM–10 PM
Tuesday: 11 AM–10 PM
Wednesday: 11 AM–10 PM
Thursday: 11 AM–10 PM
Friday: 11 AM–10 PM
Saturday: 11 AM–10 PM

Demos' Restaurant in Murfreesboro is a lunchtime delight. This playful yet professional eatery offers a variety of scrumptious options that will please even the pickiest palate. From their juicy burgers to their delectable pastas, Demos' never disappoints. Don't miss out on this lunchtime gem!

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The Alley on Main

The Alley on Main
🗺️ 223 W Main St, Murfreesboro, TN 37130
☎️ 615-203-3498
🌐 Website
Sunday: Closed
Monday: 11 AM–9 PM
Tuesday: 11 AM–9 PM
Wednesday: 11 AM–9 PM
Thursday: 11 AM–9 PM
Friday: 11 AM–9 PM
Saturday: 3–9 PM

The Alley on Main has been one of the most delightful surprises in my quest for the best lunch in Murfreesboro. From the moment I stepped through their doors, I was enchanted by the lively atmosphere and the amazing aroma wafting from the kitchen. The menu, a delightful blend of traditional favorites and inventive creations, left me feeling spoiled for choice. The delicious lunch options included everything from juicy burgers to mouthwatering sandwiches and tantalizing salads. Each dish was prepared with care and presented beautifully, making it a feast for both the eyes and the taste buds. The staff at The Alley on Main were attentive and friendly, creating a warm and welcoming atmosphere. And let's not forget the mouthwatering desserts that are the perfect ending to a fantastic meal. If you find yourself in Murfreesboro, make sure to stop by The Alley on Main for a truly extraordinary lunch experience.

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Metro Diner

Metro Diner
🗺️ 711 N Thompson Ln I, Murfreesboro, TN 37129
☎️ 615-671-7909
🌐 Website
Sunday: 8 AM–8 PM
Monday: 8 AM–8 PM
Tuesday: 8 AM–8 PM
Wednesday: 8 AM–8 PM
Thursday: 8 AM–8 PM
Friday: 8 AM–8 PM
Saturday: 8 AM–8 PM

Metro Diner in Murfreesboro is a lunch hotspot that radiates playful charm combined with delicious food. Their extensive menu offers a variety of options, from classic comfort food to inventive dishes. The friendly staff and cozy ambiance make it a must-visit for anyone looking for a perfect lunch in Murfreesboro.

You might also want to check out the best dessert in Nashville.

Cheddar's Scratch Kitchen

Cheddar's Scratch Kitchen
🗺️ 1829 Old Fort Pkwy, Murfreesboro, TN 37129
☎️ 615-904-0100
🌐 Website
Sunday: 11 AM–10 PM
Monday: 11 AM–10 PM
Tuesday: 11 AM–10 PM
Wednesday: 11 AM–10 PM
Thursday: 11 AM–10 PM
Friday: 11 AM–11 PM
Saturday: 11 AM–11 PM

As I walked into Cheddar's Scratch Kitchen in Murfreesboro, I was hit with warm and homey vibes. The enticing aromas from the scratch-made dishes filled the air, making it hard for me to choose just one option. From their hearty burgers to their flavorful salads, every bite was a burst of culinary delight. The attentive staff and cozy atmosphere added to the overall experience, making it the perfect spot for a satisfying lunch. Cheddar's Scratch Kitchen definitely lived up to its name, offering a taste of quality homemade goodness. This is one lunch destination that should not be overlooked in Murfreesboro!

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Toot's Broad Street

Toot's Broad Street
🗺️ 860 NW Broad St, Murfreesboro, TN 37129
☎️ 615-898-1301
🌐 Website
Sunday: 11 AM–11 PM
Monday: 11 AM–11 PM
Tuesday: 11 AM–11 PM
Wednesday: 11 AM–11 PM
Thursday: 11 AM–11 PM
Friday: 11 AM–12 AM
Saturday: 11 AM–12 AM

Toot's Broad Street in Murfreesboro is a lunch paradise! The menu bursts with mouthwatering options like their famous hot wings and juicy burgers. The lively atmosphere creates the perfect backdrop for a lunchtime adventure. With their friendly staff and delicious food, Toot's is undeniably a top contender for the best lunch in Murfreesboro.

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Jack Brown's Beer & Burger Joint Murfreesboro

Jack Brown's Beer & Burger Joint Murfreesboro
🗺️ 113 N Maple St, Murfreesboro, TN 37130
☎️ 615-962-9641
🌐 Website
Sunday: 11 AM–12 AM
Monday: 11 AM–12 AM
Tuesday: 11 AM–12 AM
Wednesday: 11 AM–12 AM
Thursday: 11 AM–2 AM
Friday: 11 AM–2 AM
Saturday: 11 AM–2 AM

Jack Brown's Beer & Burger Joint Murfreesboro in Murfreesboro truly lives up to its name by offering an impressive selection of delectable burgers paired with a fantastic assortment of craft beers. The unique flavor combinations and the friendly atmosphere make this spot an absolute must-try for any burger enthusiast in Murfreesboro.

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The Chop House

The Chop House
🗺️ 541 N Thompson Ln, Murfreesboro, TN 37129
☎️ 615-849-9339
🌐 Website
Sunday: 11 AM–10 PM
Monday: 11 AM–10 PM
Tuesday: 11 AM–10 PM
Wednesday: 11 AM–10 PM
Thursday: 11 AM–10 PM
Friday: 11 AM–11 PM
Saturday: 11 AM–11 PM

The Chop House in Murfreesboro was a flavorful adventure for my taste buds. The ambiance was stylish and inviting, while the menu offered a tempting array of both classic and innovative dishes. From the succulent steaks to the exquisite seafood, every bite was a delight. Hands down, a top contender for Murfreesboro's best lunch spot!

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Cracker Barrel Old Country Store

Cracker Barrel Old Country Store
🗺️ 138 Chaffin Pl, Murfreesboro, TN 37129
☎️ 615-893-4980
🌐 Website
Sunday: 7 AM–10 PM
Monday: 7 AM–10 PM
Tuesday: 7 AM–10 PM
Wednesday: 7 AM–10 PM
Thursday: 7 AM–10 PM
Friday: 7 AM–11 PM
Saturday: 7 AM–11 PM

Cracker Barrel Old Country Store in Murfreesboro is a hidden gem for a fulfilling lunch experience! From their lip-smacking country-fried chicken to their unforgettable homemade biscuits, this place takes you on a nostalgic journey of southern comfort. The warm and friendly staff add to the charm, making it a must-visit lunch spot in Murfreesboro.

Bonefish Grill

Bonefish Grill
🗺️ 505 N Thompson Ln, Murfreesboro, TN 37129
☎️ 615-217-1883
🌐 Website
Sunday: 11 AM–9 PM
Monday: 11 AM–10 PM
Tuesday: 11 AM–10 PM
Wednesday: 11 AM–10 PM
Thursday: 11 AM–10 PM
Friday: 11 AM–11 PM
Saturday: 11 AM–11 PM

Bonefish Grill in Murfreesboro is a hidden gem for lunch. With its exquisite seafood options and delicious cocktails, this upscale eatery will definitely satisfy your midday cravings. From their tender Bang Bang Shrimp Tacos to their succulent grilled salmon, this place will have you hooked. Don't miss it!

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Chloe Bennett

Chloe Bennett, a passionate wordsmith based in the heart of Tennessee, weaves tales that capture the spirit of the Volunteer State. With an innate ability to infuse warmth into her writing, Chloe invites readers on a journey through the cultural richness and scenic beauty that define the soul of Tennessee.